How To Manage Stress And Depression At Work

Knowing how to manage stress and depression at work is important. Too much pressure and tension at work is known as one of the most common causes of depression. It’s important to recognize that there is a relationship between stress and depression. Stress can have a detrimental effect your physical health. It’s believed that high and prolonged levels of stress can cause serios problems like heart disease and high blood pressure.  It’s true that no one can avoid stress altogether. Some situations are just beyond our control. Yet, we can always learn to respond in a way that doesn’t compound the problem. It always helps to stay as resourc…

Stress And Depression